Eye care monitors can help you make screen time, the quality time for both your eyes and your body. No matter if you’re working on a computer, browsing social media, or reading this post, your eyes are constantly exposed to the glare of digital devices. This is why, you want to make sure to stay away from the digital eye strain and enjoy a restful sleep, steady productivity, and improved well-being.
Keep reading to learn how eye care monitors can ease your eyes or discover ViewSonic Workspace Solutions.
In this blog post, we will delve into the causes of digital eye strain, emphasize the significance of eye care technology, and highlight how eye care monitors help prevent digital eye strain while promoting optimal eye health.
What is Blue Light and Why is It Bad for You?
Blue light refers to the high-energy visual (HEV) light emitted by electronic devices such as computer screens, smartphones, and tablets. You may have noticed a bluish glow when using them in low-light environments. This seemingly harmless glow, however, can have a profound impact on your vision, sleep patterns, and health.
One of the most significant concerns related to blue light is its effect on sleep. Exposure to blue light, especially during the evening or nighttime, can interfere with your body’s natural circadian rhythm, which is the internal clock that regulates sleep-wake cycles.
The blue light suppresses the production of melatonin, the sleep hormone, leading to difficulty falling asleep and poor sleep quality. This disruption can have long-term consequences on your focus, energy levels, weight, and overall well-being.
What is Digital Eye Strain?
Digital eye strain, otherwise known as Computer Vision Syndrome (CVS), refers to a group of eye and vision-related problems that mainly result from the prolonged use of digital devices and exposure to blue light. Symptoms may include eye fatigue, dryness, redness, blurred vision, headaches, and neck or shoulder pain.
Other conditions that cause digital eye strain are poor lighting conditions (substituting daylight with artificial light), improper viewing distances, unnatural viewing angles, screen flickering, excessive display brightness, and the lack of proper display contrast.
What is Eye Care Technology?
Eye care technology combines features and technologies into computer monitors or displays devices to:
- Reduce eye strain
- Minimize visual and physical discomfort
- Promote healthy viewing habits
This approach addresses the problem holistically, ensuring the reduction and prevention of digital eye strain symptoms.
From blue light filters, and anti-flickering, to proper working postures and appropriate screen viewing distances to refresh rates and reduced motion-blur eye care technology boosts productivity, flexibility, and comfort. It’s being widely adopted in various monitor series spanning portable displays, USB-C monitors, as well as docking and ergonomic models.
How Eye Care Monitors Can Prevent Digital Eye Strain
Eye care monitors have become an essential solution in today’s digital age to support the increasing reliance on screens. According to a GWI survey, individuals aged 16 to 64 spend an average of 6 hours and 37 minutes daily on their screens. Digital devices no longer serve as captivating windows to the world; over the years, they have become indispensable tools for work, learning, communication, entertainment, and inspiration. For a bit of a reality check, you can, actually, ask yourself when was the last time you had a screen-free day.
Investing in an eye care monitor is a necessary step toward maintaining good eye health and preventing digital eye strain. Tired eyes and headaches not only affect productivity but also sleep quality, which in turn has an influence on the functioning of the whole body.
Eye care monitor technology provides the necessary features to protect your eyes from harmful blue light and reduce flickering. But that’s not just it. There’s a whole wide range of additional benefits.
Let’s now take a closer look at how all the above-mentioned solutions are being applied in eye care monitors:
Blue Light Reduction
The blue light filter, as the name suggests, aims to effectively reduce the emission of high-energy blue light from the electronics device screen. You may have figured it out already, that decreased blue light emission mitigates the potentially harmful effects of prolonged blue light exposure and positively stimulates melatonin production.
There are two ways of reducing blue light. The first one is to use a software that filters out the blue light component from your electronic devices, which alters the composition of the white tones on your screen—originally formed from the red, green, and blue components, resulting in a warmer, yellowish hue that’s gentler on the eyes.
The second one is a physical blue light filter – a built-in low blue light screen monitor. This advanced solution provides continuous eye protection without the need for turning it on and off. Moreover, this technology does not make your screen appear yellowish, ensuring eye protection without compromising image color.
Having a blue light reduction feature is not only about avoiding the worst or second-worst scenarios, though. It also enhances overall visual comfort before, during, and after screen use, making work and play better.
Another critical feature of eye care monitors is the implementation of flicker-free (also known as anti-flicker) technology.
Traditional monitors utilize pulse-width modulation (PWM) to adjust brightness levels. This technique involves rapidly turning the display’s backlight on and off, resulting in screen flickering. Although this pulsating may go unnoticed by the naked eye, it can still have an impact, leading to eye fatigue and headaches.
Eye care monitors don’t use PWM, but Direct Current modulation, which provides a steady stream of light, regardless of the brightness setting.
Adjustable Brightness and Contrast
Having customizable brightness and contrast settings are a must for all eye care monitors. Adjusting the brightness and contrast levels to suit your surroundings can greatly enhance the visual experience and promote healthier eye habits.
This flexibility helps optimize viewing comfort, reducing eye strain caused by excessively bright or dim screens. Additionally, you’re given the freedom to easily switch your settings based on the type of project you’re working on, workspace environments, and time of day.
Eye care monitors with anti-glare coatings minimize reflections and glare from external light sources, enhancing visibility and reducing eye strain in bright environments.
The Power of Taking Breaks
While eye care monitors play a crucial role in mitigating the effects of digital eye strain, make sure to include healthy eye care habits in your daily and working routine. Take regular breaks from screens, maintain proper lighting conditions, and ensure that you are sitting at an appropriate distance from your monitor. Additionally, make it a habit to blink frequently and engage in eye exercises to keep your eyes relaxed.
Digital eye strain is a growing concern in our increasingly screen-dependent world. Since your eyes are invaluable, investing in an eye care monitor is an act of self-care. From built-in blue light filters and reduced flicker technology to customizable brightness settings and ergonomic design, eye care monitors work in harmony to create a more eye-friendly environment for prolonged screen use.
With eye care monitor technology, you can enjoy a more comfortable and visually appealing experience while safeguarding the long-term health of your eyes.
If you like reading this article, discover ViewSonic’s range of eye care monitors.
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